Nutribuddy Weight Loss Kit | 14-Day Review
13 July 2016
Micklethwaite, UK
I was recently sent the Nutribuddy
Weight Loss Kit* to try out, as I’ve been on the hunt for new but healthy
ways to lose weight without resorting to extreme measures. I could say I’ve
been on a diet for years, and struggled to see any major results. Although I’m
not the same size I was four years ago, there’s still more weight I’d like to
shed! Over time, I’ve learned that I really like smoothies, and it’s one of the
only ways I can force myself to eat fruit on a regular basis, without feeling
the burden of a strict diet.
The great thing about smoothies are that they’re so filling,
and can replace certain meals during the day, especially if I don’t have the
time to sit down and indulge. The Recipe
Book by Nutribuddy became one of my favourite items from the kit, because
it has such a wide variety of ideas and meals. There are simple meals in there,
such as Cannellini beans with eggs and toast for breakfast or Moroccan lamb
with apricots and almonds for lunch/dinner. Now one smoothie I have to share is the Mixed Berry Shake –
oh my goodness it’s magical.
Ingredients: 30g Nutribuddy Sculpting Whey, 113g frozen berries, 113g fat-free strawberry yogurt, 30ml semi-skimmed milk, 7g porridge oats, 1 tsp agave (optional)
When I made this smoothie, it came out a little more like yogurt
as it was pretty thick! Regardless, I absolutely loved it, and once I finished
the entire cup, I couldn’t even think about eating any food until the next day.
I went without the agave seeds, but loved the idea of porridge oats in a shake
as this is something I’ve never tried before. Plus, it was an opportunity to
use more for the Sculpting Whey which I loooovvvveeee
the taste of.
Regarding the Hunger
Fix and Multivitamin tablets, I saw a slight difference but nothing that
was a total game changer. I believe this is down to only using them for about
two weeks (when I remembered to take them), so I’m sure there would be much
more improvement on top of my positive first impressions. My only struggle with
the tablets is that they’re quite large, which is something I’m not used to as
I don’t take pills that often.
As mentioned in my first
impressions post, I like that the Little
Book of Weight Loss is not just a flimsy leaflet full of images and
captions. Inside, you’re pleasantly surprised by the amount of information on
the products in the kit, as well as a Do’s and Don’ts section for the eating
plan also featured inside. The book isn’t boring and full of textbook
terminology which can also be quite common with weight loss kits. The Little
Book of Weight Loss gives a sizeable amount of information concerning the Sculpting Whey (which I got in Vanilla)
– a large bag of protein that can be added as an extra ingredient or used in
the daily Whey shake (the perfect snack replacement)! I used this protein when
making the banana and mango shake from the Recipe book.
Ingredients: 30g Nutribuddy Sculpting Whey, 1 medium mango, 1 banana, 500ml orange juice, 4 ice cubes
Luckily, this smoothie came out as a smoothie, and again was
so filling. I think the 30g of Sculpting Whey helped immensely! When previously
making smoothies with just fruit and juice or ice, I find that they are runny
and end up feeling like a beverage I could drink alongside a meal. The texture
was odd at first, as I’m not too keen on banana, but could totally live off
mango. It took a minute to get used to, but the taste won me over, it’s a
perfect solution to a hunger craving. I was drawn to the smoothies because
they’re so quick and easy to make, and life has me on the go right now. This
smoothie has idea to drink out of the Shaker
Bottle which I usually use for the daily shake, but can also use for
smoothie recipes I have tried out from the book. I’m happy the bottle is
included in this set, because it’s a good but portable size and includes a
metal spiral to helped to get rid of any lumps my blender missed.
I managed to lose around four pounds over the two weeks with Nutribuddy + exercise!
Overall, I really like the Nutribuddy Weight Loss Kit and
would recommend it, especially for the Recipe Book and Sculpting Whey. The
delivery was shipped in great time, and the resealable bags are a good size for
the price. I received the 14-day supply kit, and still have plenty left to use
so I think the price is certainly worth the product. If you’d like to know more
about what you receive in the Weight Loss Kit, you can check out Nutribuddy’s Weight
Loss Essentials page.
Have you tried Nutribuddy products before? What did you
think?
This post is in collaboration with Nutribuddy.
Bad Moods Are Healthy | Journal
10 July 2016
Ripon, UK
Today I woke up in a terrible mood. Not that I’m going to
use up today’s post to rant about everything wrong right now (although I’m soooooo tempted to), but I’m actually
sat here thinking about the fact that it’s been a while since I’ve been in a
bad mood and I actually kind of like it. I’m always pretty happy and smiley,
but today I could scream at someone and I’ve decided this is good for me.
Not that it’s inhuman to be perky all the time, but I’m a
bit of a drama queen and having a good sulk helps me to stay grounded and sane.
I might even listen to a really sad playlist and flounder around the house, whinging
about the weather or cringing at daytime TV. Or I could just sit in silence and
judge everyone on social media because they’re having an awesome day and mine
sucks. In all honesty, some of my most productive work sessions have been when
I’m super annoyed at something in a sulky mood. When I feel rubbish, watching Netflix
for six hours straight isn’t as fun.
There are many people who write posts on how to beat a bad
mood (myself
included of course), but there are also huge positives to feeling negative –
if that makes sense. My memory seems to work a lot better when I’m being stubborn
or over dramatic. There could be some drama in my friendship group, and I don’t
even need screenshots to help me out because I can suddenly remember anything
and everything with minimal effort. I also have much better judgement when I’m
being temperamental and tend to reach decisions much quicker which is a completely different story when I’m
happy (my Tumblr name used to be “indecisiveyoung-soul”
– what does that tell us?).
And as mentioned earlier, I work better when feeling
short-tempered! I don’t know how it works, but if something during the day hasn’t
gone the way I would like, I come home and write around three blogposts on
whatever I can come up with. They may not be published straight away, but they’re
still there. So if you ever hear me talking about a burst of creativity on Twitter, it’s usually because I have
wanted to punch a wall at some point during my morning. With a solid stream of
music playing and my focused mind, I can get absolutely loads done.
Of course we have to be careful a bad mood doesn’t turn into
low mood, but I think the occasional strop is good for the brain and the body!
Image source: Tumblr
Hello Sunshine
7 July 2016
Eldwick, West Yorkshire
I don’t like loads of attention on me, which is strange to
say seen as though I stand in pathways and take photos of my outfit to be
published on the internet. Still, I really don’t like a lot of eyes on me, and
find that wearing darker colours puts that aspect of anxiety at ease. For me,
wearing yellow means more attention. It’s naturally an eye-catching colour, no
matter what the shade and is one I used to actively avoid. I think yellow goes
pretty well with my skin tone, well I’m hoping it does because I kinda like it
now. This yellow cold shoulder top was bought from Tesco back when they had the
F&F website. I was on a mission to brighten up my look, but didn’t want to
spend £300 on a t-shirt. This top was only £12 at the time (sadly it’s out of stock,
I haven’t seen it since) and it’s made really well. The quality of the fabrics
is really good, it’s not just two pieces of polyester thrown together. It has a
strong lining to ensure the shirt isn’t seen-through, and adjustable straps. I was
actually quite surprised because Tesco isn’t known for being the hottest
clothing store on the high street – it’s where I go to buy my favourite cereal.
I was hesitant on keeping the top because it is very bright,
and seems to get brighter in sunlight; but then I was reminded that’s exactly
the reason I need it. It becomes the subject and centre of an outfit with
minimal effort, and is remarkably easy to dress around. I used to think bright
colours were a no no for me, but maybe it’s something I need to be a lot more
open to.
Top: TESCO (similar)
Jeans: NEW LOOK
Shoes: CONVERSE
Sunglasses: NEXT
Possibly the Worst Tuesday Ever | Journal
3 July 2016
Otley, West Yorkshire
I’ve had a lot of bad days, a lot of days that include
nothing but bad luck and zero sunshine. Last Tuesday was one of those days for
me, and it was already an incredibly strange week. When I write journal posts,
it’s usually to tell blog readers about the super weird experiences I have had
or anxiety-ridden events I have visited. But today, today was just bad luck and
hopefully it will make your day a little bit better.
First of all, I was having a bad week. Monday resulted in me
complaining to New Look after one of their delivery men made extremely
disgusting racial comments to me and my friend. And not just the casual out of
taste joke, a deliberate jab which we had to drive away from as he followed us
around. Then, on Tuesday morning my friend and I decided to go for a nice walk
as the weather was supposed to pick up. What happened? Oh well it absolutely
threw it down. Not just a little drizzle, like your average summer shower; the
heavens opened and we were drenched within 5 minutes. After warming up and attempting
to dry off in the car (which didn’t start to well, but we’ll get to that
later), we went for a coffee. Unfortunately, we were’nt able to drink anything
because the shop we visited had a broken machine (basically like every
milkshake machine and every McDonald’s) and very little to offer in the bakery.
So by 12pm, we were cold, wet and starving.
After heading back to the car, we got in, my friend turned
the key which resulted in… nothing. Nothing. The car, a Toyota Aygo, would not
turn on or make a single noise. The battery worked, as the lights, wipers and
radio worked, but the engine made no noise, no matter how hard you turned the
key. My friend called her cousin, who took half an hour to reach us and tried
to bump start the car. After pushing the little silver vehicle down the road
with no success, we drove in his car, to his mother’s house (bear in mind I had
never met my friend’s cousin or his mum) so he could get his jump cables from his friend’s car to restart my friend’s car. If you’re lost at this
point, don’t worry about it.
So we return to my friend’s stranded car, and try the jump
cables (it’s still raining pretty badly). With zero luck, the car doesn’t even
flicker, and we know it’s gone. A good thing to remember is that my friend is a
self-employed hairdresser and had six clients that afternoon, and I had to get to
work as soon as possible with an enormous project to finish for the trustees by
the end of the day. My friend’s cousin confirmed the reason the car isn’t
starting is because the starter motor has shut down… packed in… completely
gone. After a forty-five minute phone
conversation, breakdown agreed to pick up the car (for a ridiculous price) and
take it to a garage who could fix it. Now the only thing to solve was how I was
going to get to work and how my friend was going to travel to each of her
clients.
Her cousin amazingly planned to drop us both everywhere, but
that wouldn’t make sense so he had to drive us back to his mum’s house (still
strangers to me!) and we took his mum’s car and I was dropped at the
nearest bus station and my friend continued on to her clients. The story
doesn’t end yet! My bus was 20 minutes late, and I was still slightly damp and
certainly not dressed for the freezing weather. Once the Leeds-bound bus
arrived, it broke down fifteen minutes into the journey – in the middle of nowhere.
To make the day worse, a miniature fight broke out on the bus over the decision
to keep the windows open or closed. That’s a loud discussion I decided to stay
out of and just did the whole my-headphones-are-in-and-I’m-not-here thing to
avoid drama. Eventually, I convinced the bus driver to let me off the bus,
apparently something that’s not allowed, and I walked about an hour to work.
By almost 3pm, I got to work and at my desk (still a little
wet through) and managed to spill an entire cup of tea across the keyboard.
Once I got home, I changed right in my onsie and settled down to watch my
favourite series, Once Upon A Time, only to have the power cut out in my entire
area for the next five hours. Ugh.
So I think it’s safe to say I literally had the worst
Tuesday ever.
Nutribuddy Weight Loss Kit | First Impression
30 June 2016
Manchester, UK
I’ve spoken about my diet and weight on my blog before,
but never really gone in depth on methods I have used and things that have
worked or failed. Although I no longer go to the gym, I still work out five
times and week and try to eat as healthily as possible. Despite seeing some
results, I’m still looking for new ways to stay healthy and lose weight so I
can reach my goal. I recently received the 14 Day Weight Loss Kit* from Nutribuddy and decided to share some of my
first impressions of the kit after unboxing everything and trying a few
products out.
WHAT YOU GET
Sculpting Whey Shake
Hunger Fix tablets
Multivitamin tablets
Shaker Bottle
Little Book of Weight Loss
Recipe Book
MY FIRST IMPRESSION
The Sculpting Whey Shake is used every day and in plenty
of the shakes in the recipe book. One thing I liked is that the protein comes
with a scooper inside, so you don’t have to struggle with measurements each
time. The resealable bag is to be stored in a cool dry place, and features
plenty of protein to be used of a long period of time – I’m certain it will
last me more than two weeks with every day use. I love that the Whey Shake
comes in two flavours (I chose vanilla because yummm) and can be used with
water or milk in your daily shake. The taste is true to vanilla, but isn’t so
overbearing or grainy that it’s a struggle to swallow.
The Hunger Fix tablets are to be taken three times a day,
an hour before meals with at least one glass of water. I didn’t think these
tablets were that effective at first, but after a day or two with meals I found
that they do help me to feel fuller even if the meal isn’t that big or calorie-packed.
This is really accommodating, as I used to always struggle with proportions. If
I didn’t feel full, I would literally just snack until I did. That’s why I also
quite like the Multivitamin tablets – which are taken once a day with food. Amazingly,
I’ve seen very slight improvements in my skin which I’m sure will continue more
over the next week or so. The tablets are easy to swallow, it’s just
remembering to take them!
The Shaker Bottle comes in two colours, red and black – I
chose red. I immediately thought this was just for water, but after reading, I
realised this can be used for the Sculpting Shake, I have also used it for my
smoothies (two of my favourites I’ll be sharing soon)! The bottle is a good
size and strong enough to be carried around and washed over and over again. Inside,
there’s a spiralled metal ball which is incredibly convenient when mixing the
Sculpting Whey with water or milk. Trying it without the ball inside is a bad
idea (been there, done that), as it quickly mixes everything together with
little effort and gets rid of any chunks.
Finally, the Little Book of Weight Loss and Recipe Book
are much better than I thought they would be. I have received diet kits before,
and the books with them have either been little leaflets that provide
absolutely no information, or textbooks that are all text and technical jargon.
The Little Book of Weight Loss gives a good explanation of each product, how
they help and what they actually contain; from Whey Protein to Glucomannan. It
also has a FAQ page, and eating plan for anyone who wants to use the recipes
from the book for every meal. Speaking of recipes, the book by Nutribuddy
contains breakfast, shake, lunch, dinner and healthy treats recipes and ideas
that are all easy to make with ingredients that are easy to access. I’m so
eager to try out some of the treat ideas! There’s nothing more annoying that
trying to eat healthy but not being able to find or afford crazy exotic foods –
this book has great meal options that are filling and go well with the
products.
As mentioned before, I’ve been using the Sculpting Whey
protein every day with milk, and absolutely love it. It’s so simple! All you do
is take 30 grams (which is three scoops) of power, drop it in the bottle and
add milk or water before shaking. I’ve found that the shake is really filling,
and with the rest of the weight loss kit, I’ve been eating less already and it’s
only been a few days.
Have you ever tried any Nutribuddy products? Did you see any results?
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